Breakfast (6 am): 3 scrambled eggs cooked in coconut oil with kale and 1 small tomato; 1 banana with a tbsp. of almond butter; 2 large cups of coffee (only one had caffeine)
Lunch (11 am): romaine lettuce salad with sardines, carrots, 1 yam, olives, pumpkin seeds and dijon mustard
Snack (2 pm): 1 golden delicious apple, 10 filberts and a spoonful of coconut flakes
Dinner (5 pm): spinach salad with salmon, pumpkin and sunflower seeds, carrots, onions and avocado; bowl of green beans with anchovies; celery with a tbsp. of almond butter, 2 dates
Hydration: water, sleepy time tea
Supplements am: calcium d-glucarate, DIM, oil of oregano, Maxi-Hair, vitamin C, maca, ashwaghanda, and DHA
Supplements pm: Maxi-Hair, vitamin D, melatonin, maca, ashwaghanda, and (generic, unsweetened) Natural Calm
Activity: none – day off!!!!
Reflections: last Saturday I had the banana pancakes for b-fast, which proved to be a bad idea, since I was hungry a few hours later. The scrambled eggs worked much better today; I lasted a full 5 hours before my next meal. I wasn’t very hungry today, since I did not do much besides clean the house. My legs did not get much of a rest since I was on my feet most of the day; my calves ached deep inside throughout the afternoon.
Sleep: good. Went to bed at 7 pm and woke up at 5:30 am
OVERALL: enjoyed giving my body a rest; I hope I am ready for tomorrow’s 90 min. run